by Joshua Wolrich
Dr Joshua Wolrich will empower you to escape the diet trap and call out the bad health advice for what it really is: complete nutribollocks.
Description
Losing weight is not your life’s purpose.
Do carbs make you fat?
Could the keto diet cure mental health disorders?
Are eggs as bad for you as smoking?
No, no and absolutely not. It’s all what Dr Joshua Wolrich defines as ‘nutribollocks’ and he is on a mission to set the record straight.
As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods.
Food Isn’t Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or ‘alkaline water’, or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call. Drawing on the latest research and delivered with a dose of humour, it not only liberates us from the destructive belief that weight defines health but also explains how to spot the misinformation we are bombarded with every day.
Related products
-
-50% Off
Original price was: 2,00 €.1,00 €Current price is: 1,00 €.Penguin Great Journeys
by Henry Walter Bates
One of the most impressive of all Victorian scientists but also a marvelous writer account of his years in the upper reaches of the Amazon is almost too good to be true …
-
-30% Off
Original price was: 3,00 €.2,10 €Current price is: 2,10 €.by Connor Franta
In this intimate memoir of life beyond the camera, Connor Franta shares the lessons he has learned on his journey from small-town boy to Internet sensation so far.
-
-50% Off
Original price was: 6,00 €.3,00 €Current price is: 3,00 €.by Jonathan Tropper
Judd Foxman has the life he always thought he’d have. Good job, loving wife and a perfect house in the suburbs. That is, until he arrives home to find his wife in bed with his boss.
-
-50% Off
Original price was: 5,00 €.2,50 €Current price is: 2,50 €.by John Updike
A deftly satirical portrait of life and love in a suburban town as only Updike can paint it.
No one else comes even close to Heinlein in consistently fusing scientific thinking with fictional form.
