5,00 €
by Matthew Walker
Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves in to everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
Out of stock
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, or what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life – eating, drinking, and reproducing – the purpose of sleep remained elusive.
Now, in this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters.
| Book Condition | Used – Okay |
|---|---|
| Cover | Paperback |
| Size | 368 pages |
| Published | January 4, 2018 by Penguin Random House |
| Genre | Nonfiction, Health, Psychology, Science, Self Help |
| Awards | Los Angeles Times Book Prize Nominee for Science & Technology (2017) |
-40% Off
Eleven Green Berets Fought for a New Afghanistan
by Eric Blehm
Eric Blehm, author of the award-winning The Last Season, is back with another true adventure story, The Only Thing Worth Dying For.
-44% Off
by Tom Wolfe
Tom Wolfe’s much-discussed kaleidoscopic non-fiction novel chronicles the tale of novelist Ken Kesey and his band of Merry Pranksters. In the 1960s, Kesey led a group of psychedelic sympathizers around the country in a painted bus, presiding over LSD-induced “acid tests” all along the way.
-30% Off
by Levison Wood
In this detailed, thoughtful, inspiring and dramatic book, recounting Levison Wood’s walk the length of the Nile, he will uncover the history of the Nile, yet through the people he meets and who will help him with his journey, he will come face-to-face with the great story of a modern Africa emerging out of the past.
by Jon Krakauer
In April 1992 a young man from a well-to-do family hitchhiked to Alaska and walked alone into the wilderness north of Mt. McKinley. His name was Christopher Johnson McCandless.
A Christmas Carol/The Chimes/The Cricket on the Hearth
by Charles Dickens
This new volume collects Dickens’s three most renowned “Christmas Books,” including The Chimes, a New Year’s tale, and The Cricket on the Hearth, whose eponymous creature remains silent during sorrow and chirps amid happiness.
-30% Off
by Bill Bryson
Bryson, who could make a pile of dirt compelling – and yes, Australia is mostly dirt – finds no shortage of curiosities. When he isn’t dodging Portuguese men-of-war or considering the virtues of the remarkable platypus, he visits southwest Gippsland, home of the world’s largest earthworms (up to 12 feet in length).
by Stanisław Lem,
Joanna Kilmartin (Translator), Steve Cox (Translator)
Solaris raises a question that has been at the heart of human experience and literature for centuries: can we truly understand the universe around us without first understanding what lies within?
by Ken Kesey
Tyrannical Nurse Ratched rules her ward in an Oregon State mental hospital with a strict and unbending routine, unopposed by her patients, who remain cowed by mind-numbing medication and the threat of electric shock therapy.
Out of stock