by Nedra Glover Tawwab
End the struggle, speak up for what you need, and experience the freedom of being truly yourself.
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
7,00 €
1 in stock
Description
THE NEW YORK TIMES BESTSELLER
Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do “healthy boundaries” really mean – and how can we successfully express our needs, say “no,” and be assertive without offending others?
A licensed counsellor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystify this complex topic for today’s world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioural therapy (CBT), these techniques help us identify and express our needs clearly and without apology – and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.
Additional information
| Book Condition | Used – Good |
|---|---|
| Cover | Paperback |
| Size | 282 pages, 154mm x 234mm |
| Published | March 30, 2021 by Piatkus |
| Genre | Nonfiction, Mental Health, Psychology, Self Help |
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