Happy: Finding joy in every day and letting go of perfect

7,00 

by Fearne Cotton

‘Happiness, you gorgeous. warm ray of sunshine. I love it when you spring up out of nowhere and take me by surprise and how you can make clouds part and corners of mouths lift..’

1 in stock

Description

Fearne Cotton understands how important happiness is, and why we need to seek it out each and every day. Determined to help break the taboo around mental health, here for the first time she opens up honestly about her own battle with depression, and the little things that help keep it at bay so she can continue trekking towards the good stuff. Including expert advice from Mind, and packed with little ideas and practical exercises so you can join in, she invites you to pick up your pencil and come on this journey with her…

Additional information

Book Condition

Used – Like New

Cover

Paperback

Size

272 pages, 13×20 cm

Published

December 28, 2017 by Orion Spring

Genre

Mental Health, Nonfiction, Psychology, Self Help

Happy: Finding joy in every day and letting go of perfect

7,00 

1 in stock